Meal prepping can be very easy and simple to accomplish during these busy weekdays especially through the following easy meal prepping ideas;
The preparation of healthy meals has become very difficult due to the current busy world, making it even harder during the working weekdays. Not only for the parents with young children, who have to take them to school and themselves to work, but for anyone really, from college students to the working moms, there is nothing quite like meal prep. Notwithstanding, with the little time of one hour per week for planning and preparation, you can have healthy foods which are not prepared from scratch each day.

In this post at mybreakfest, we know how much you value kickstarting your day with a good breakfast, that is why we have rounded some of the simplest meal prep that will help you out and can go for the whole week. Plus, if you’re in need of a bit of inspiration or fancy a little bit of cheeky treat then don’t forget to take a look at what the local hotels have to offer in the way of buffets. A hotel breakfast buffet is not only the ability to taste a lot of products but also gives ideas that can be used in daily preparations. Even if you are in need of knowing where to find one, type, buffet near me now and the list of the best establishments will appear.

1. Overnight Oats

Grabbing a quick meal is sometimes easier said than done especially for the early morning rushes, well not for overnight oats. Not only that they are fast and easy to prepare, but the recipe is flexible to what kind of taste that you prefer.
How to Prep: Layer the rolled oats in a mason jar then pour the milk of your preference dairy or non-dairy. Enjoy with preferred garnishing options like fresh fruits like berries, chopped nuts, or seeds or honey. Put the lid on the jar and refrigerate it for at least one night. By next morning you will have a ready and healthy breakfast ready for you to take to work or where ever else you have to go.
Inspiration: The next time you are at a hotel sampling their breakfast what do they have that can be used as toppings in yogurt or oatmeal? These can help provide you with new ways on how you can possibly rejuvenate your overnight oats recipe.

2. Mason Jar Salads

Mason jar salads can be made ahead of time and transport really easily and can even last for days. One thing that is absolutely critical in maintaining the texture of your salad is the manner in which you assemble it.
How to Prep: Dressing goes at the bottom then you stack your thick vegetables such as Cucumber, carrots or bell papers. Afterwards, incorporate your source of protein, be it grilled chicken, tofu or chickpeas, then the last is greens. After that just close the jar and put it in the refrigerator. When you are hungry simply shake the jar and that will mix the dressing with the salad.
Inspiration: Breakfast, which typically includes coffee, tea and rolls, is also served at an early morning buffet bar where there may be cooked dishes, vegetables, fruits, dairy products, meats, fish, eggs, bakery products and breakfast beverages. Since you are taking your mason jar salads from the buffet, try out the combinations that are present to jazz it up.

3. Sheet Pan Dinners

Doing sheet pan dinners is very convenient especially if you are in a fix of what you can prepare for a meal. The concept is simple: toss all the ingredients and then put it on a baking sheet – and bake.
How to Prep: Select your protein (chicken, fish, tofu), add your choice of vegetables (Broccoli, Sweet potatoes or Brussels sprouts). Drizzle some olive oil and sprinkle some salt, black pepper and any other seasoning of your preference. Place it uniformly on a baking tray and then cook in an oven. After cooked, portion for the meal prep in meals prep containers for easy dinners throughout the week.
Inspiration: Having a look at the roasted vegetable available in a hotel breakfast buffet. These could of course give different ideas of what vegetable and seasoning to use for your sheet pan dinners.

4. Breakfast Burritos

Breakfast burritos are really a meal that can be taken at any hour of the day or night. They can be prepared in large quantities for storage in the freezer so as to serve as easy meals in the future.
How to Prep: Fry eggs then combine it with things such as chopped vegetables, cooked beans and cheese among others. Spread the mixture on a large tortilla, and then roll the tortilla with the mixture and fold it, then make it as air tight as possible. Pack it and freeze; the food can be warmed in microwave or an oven when needed.
Inspiration: Most hotel breakfast stations comprise a food of cooked breakfast with the probability to cook an omelette on request. For those of you who are thinking that an omelette is a boring meal, the combinations of ingredients used in the above examples should add some flavour to your breakfast burritos.

5. Soups and Stews Recipes for a Slow Cooker

Meals that are prepared in a slow cooker are simply meals that are place on slow heat for a long period of time. Soups and stews stretch wonderfully to many meals because they get better in taste the longer, they sit.
How to Prep: Select the meal that you like to have with your choice of protein, colour, grain, or legume. Put all the ingredients and fill it with broth or water and set it to cook slowly at a low temperature for several hours. After it cools divide the soup or stew for use as lunch or dinner.
Inspiration: A few hotels breakfast buffet has a soup line particularly during the crisp seasons. Trying out some of these soups can also help you create a new idea of what you can make using the slow cooker.

6. Grain Bowls

Whole grain bowls are great for combining different tastes and consistencies while at the same time taking in whole grains. They are a great make ahead dish and can also and should be made according to your dietary requirements.
How to Prep: The starting point should always be cooked grains, including, but not limited to quinoa, brown rice or farro. Add your choice of protein, it could be Grilled chicken, tofu/ Soya, boiled eggs, etc. It is top with a combination of vegetables, a swipe of dressing and then garnish with nuts or seeds. Use the above packaging to pack meals for a balanced meal at any time of the day.
Inspiration: In an executive buffet breakfast for instance at a hotel, one can be served with grains such as quinoa salads, couscous among others. These can be used as an inspiration for the preparation of grain bowls on your end.

7. Energy Bites

Energy bites are a great example of the snacks that you can prepare in advance, and have with you during the weekdays. They contain a lot of nutrients and you can take them when you want to eat sweets but don’t want to spoil your diet.
How to Prep: Place a mixture of oats, nut butter, honey, and such extras as chocolate chips or dry fruits in a food processor. Knead into small round cookies and put them into the fridge again. These bites can be perfect when you want something in between the skipping of the regular meals throughout the day.
Inspiration: There can often be a homemade granola bar for instance during a hotel breakfast. These can provide you tips for various flavour profiles for the energy bites.

Give Yourself a Taste of a Buffet
Meal prepping is an excellent way of avoiding spending much time to cook and ensuring that one is on the right track in matters concerning healthy diets; however, once in a while, one needs some special treatment. Having breakfast in a hotel restaurant gives one an opportunity to taste many dishes which one rarely prepare at home. A tasty apple, an individualised omelette, or a beautiful sweet pastry can change into energy for the working day in addition to a creative leap for the next meeting.
Certainly, if you want to get the best buffet in your area today, type ‘buffet near me now’ and find out the favourite spots. Having a leisurely breakfast at a hotel buffet during the weekend, or after coming back from the working week can be revitalize.

Conclusion

Pre-prepping meals follows the same ideology as meal prepping which isn’t necessarily difficult or tiresome. With these seven easy ideas, it is possible to have wonderfully tasty food during the week without cooking each day. And if you get tired or you are looking for something new, it is important to know that a hotel breakfast buffet for example, is only a few clicks away.
If you’re in the mood for ‘mybreakfest’, it’s equally about beginning on a good note. From planning to cook in advance and to discover new offers of buffet, we are on your side to help to adopt a healthy way of eating tasty food.

 

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